Thursday, January 9, 2014

Weekly Eats 1/6 - 1/10

With the start of the New Year, Mike and I have set a resolution of eating no/minimum carbs after 6 PM. 

To hold us accountable and share ideas on no/low-carb dinners, I'll post photos of my weekday dinner menu every week!  Fridays are our day off from our regimen.  :-)

For breakfast and lunch, we still eat regular amounts of carbs so I have to plan ahead and cook dishes where I can separate the veggies and/or protein from the carb for dinner or make the carb-filled meal over the weekend and save for weekday lunches.

Made-ahead Creamy Rice and Veggie Chicken Casserole for Weekday Lunches
1/6 Monday Meals
Breakfast: Green Chile Smoked Sausage Egg Sandwich with Fuji Apples, Blueberries, and Strawberries
(I made various versions of this breakfast everyday this week)
Dinner: Mushroom, Smoked Salmon, and Asparagus Frittata with Roasted Asparagus Spears and Tomatoes
1/7 Tuesday Meal
Dinner: Tofu Simmered in Homemade Chicken Broth and Mushrooms topped with Sautéed Ground Chicken in Black Bean Paste and served with Boiled Chinese Broccoli Stalks and Baked Salted Mackerel
1/8 Wednesday Meal
Dinner: Tikka Chicken, Soy-Sugar Cucumber Salad, and Leftover Tofu from the previous night
1/9 Thursday Meal
Dinner: Iceberg Salad topped with Tomatoes, Pears, Avocado, and Cheese with a side of Sweet and Sour Pork

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