To hold us accountable and share ideas on no/low-carb dinners, I'll post photos of my weekday dinner menu every week! Fridays are our day off from our regimen. :-)
For breakfast and lunch, we still eat regular amounts of carbs so I have to plan ahead and cook dishes where I can separate the veggies and/or protein from the carb for dinner or make the carb-filled meal over the weekend and save for weekday lunches.
Made-ahead Creamy Rice and Veggie Chicken Casserole for Weekday Lunches
1/6 Monday Meals
Breakfast: Green Chile Smoked Sausage Egg Sandwich with Fuji Apples, Blueberries, and Strawberries
(I made various versions of this breakfast everyday this week)
Dinner: Mushroom, Smoked Salmon, and Asparagus Frittata with Roasted Asparagus Spears and Tomatoes
1/7 Tuesday Meal
Dinner: Tofu Simmered in Homemade Chicken Broth and Mushrooms topped with Sautéed Ground Chicken in Black Bean Paste and served with Boiled Chinese Broccoli Stalks and Baked Salted Mackerel
1/8 Wednesday Meal
Dinner: Tikka Chicken, Soy-Sugar Cucumber Salad, and Leftover Tofu from the previous night
1/9 Thursday Meal
Dinner: Iceberg Salad topped with Tomatoes, Pears, Avocado, and Cheese with a side of Sweet and Sour Pork
No comments:
Post a Comment